Simmons Bedding Company is the maker of Beautyrest®, Beautyrest Black®, Natural Care®, ComforPedic® and Simmons Kids® mattresses, among others. Simmons is committed to helping consumers attain a...

Keep a "sleep diary" for at least 7 days, recording when you sleep, wake and eat to help your doctor pinpoint the causes of poor sleep.  

Don’t nap during the day.