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    Simmons Bedding Company is the maker of Beautyrest®, Beautyrest Black®, Natural Care®, ComforPedic® and Simmons Kids® mattresses, among others. Simmons is committed to helping consumers attain a...
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  • Sleep Tip 3
    Keep a "sleep diary" for at least 7 days, recording when you sleep, wake and eat to help your doctor pinpoint the causes of poor sleep.  
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  • Sleep Tip 2
    Don’t nap during the day.  
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Sunday, 10 August 2008 01:30

Sleep Tip 3

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Keep a "sleep diary" for at least 7 days, recording when you sleep, wake and eat to help your doctor pinpoint the causes of poor sleep.

 

Last modified on Thursday, 29 July 2010 17:40
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Sleep Tips

Exercise regularly, but not within three hours of bedtime.

 

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